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\u044f\u043d\u0443\u0430\u0440\u0438 \u0441\u0443\u0442\u0440\u0438\u043d: \u0410\u043a\u0432\u0430 \u0441\u043f\u043e\u0440\u0442 \u2013 \u041b\u043e\u043a\u043e\u043c\u043e\u0442\u0438\u0432 \u041d\u041d 6-13, \u0427\u0435\u0440\u043d\u043e \u043c\u043e\u0440\u0435 \u2013 \u041b\u0435\u0432\u0441\u043a\u0438 14-2, \u041a\u043e\u043c\u043e\u0434\u043e\u0440 \u2013 \u0426\u0421\u041a\u0410 10-9, \u041a\u041f\u0421 \u0412\u0430\u0440\u043d\u0430 \u2013 \u0421\u043b\u0430\u0432\u0438\u044f 3-4<\/p>\n\n\n\n<p>20 \u044f\u043d\u0443\u0430\u0440\u0438 \u0441\u043b\u0435\u0434 \u043e\u0431\u044f\u0434: \u041a\u043e\u043c\u043e\u0434\u043e\u0440 \u2013 \u041b\u043e\u043a\u043e\u043c\u043e\u0442\u0438\u0432 4-5, \u041a\u041f\u0421 \u0412\u0430\u0440\u043d\u0430 \u2013 \u041b\u0435\u0432\u0441\u043a\u0438 13-4, \u0427\u0435\u0440\u043d\u043e \u043c\u043e\u0440\u0435 \u2013 \u0426\u0421\u041a\u0410 10-6, \u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0435\u0446 \u2013 \u0421\u043b\u0430\u0432\u0438\u044f 5-10<\/p>\n\n\n\n<p>\u0412\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043a\u043b\u0430\u0441\u0438\u0440\u0430\u043d\u0435<\/p>\n\n\n\n<p>1. \u041b\u043e\u043a\u043e\u043c\u043e\u0442\u0438\u0432 \u041d\u041d 12 \u0442\u043e\u0447\u043a\u0438<\/p>\n\n\n\n<p>2. \u0421\u043b\u0430\u0432\u0438\u044f 10 \u0442\u043e\u0447\u043a\u0438<\/p>\n\n\n\n<p>3. \u041a\u041f\u0421 \u0412\u0430\u0440\u043d\u0430 9 \u0442\u043e\u0447\u043a\u0438<\/p>\n\n\n\n<p>4. \u041a\u043e\u043c\u043e\u0434\u043e\u0440 7 \u0442\u043e\u0447\u043a\u0438<\/p>\n\n\n\n<p>5. \u0427\u0435\u0440\u043d\u043e \u043c\u043e\u0440\u0435 6 \u0442\u043e\u0447\u043a\u0438<\/p>\n\n\n\n<p>6. \u0426\u0421\u041a\u0410 6 \u0442\u043e\u0447\u043a\u0438<\/p>\n\n\n\n<p>7. \u0410\u043a\u0432\u0430 \u0441\u043f\u043e\u0440\u0442 6 \u0442\u043e\u0447\u043a\u0438<\/p>\n\n\n\n<p>8. \u0427\u0435\u0440\u043d\u043e\u043c\u043e\u0440\u0435\u0446 3 \u0442\u043e\u0447\u043a\u0438<\/p>\n\n\n\n<p>9. \u041b\u0435\u0432\u0441\u043a\u0438 0 \u0442\u043e\u0447\u043a\u0438<\/p>\n\n\n<ul class=\"filebird-block-filebird-gallery wp-block-gallery blocks-gallery-grid columns-3 is-cropped\" style=\"--columns: 3;--space: 0px;--min-width: 0px;\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"593\" src=\"https:\/\/loko-nanov.com\/wp-content\/uploads\/2025\/03\/IMG_0617.jpg\" alt=\"IMG_0617\" class=\"wp-image-8841\" srcset=\"https:\/\/loko-nanov.com\/wp-content\/uploads\/2025\/03\/IMG_0617.jpg 1000w, https:\/\/loko-nanov.com\/wp-content\/uploads\/2025\/03\/IMG_0617-300x178.jpg 300w, https:\/\/loko-nanov.com\/wp-content\/uploads\/2025\/03\/IMG_0617-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0414\u0432\u0443\u043a\u0440\u0430\u0442\u043d\u0438\u044f\u0442 \u043f\u043e\u0440\u0435\u0434\u0435\u043d \u0448\u0430\u043c\u043f\u0438\u043e\u043d \u041b\u043e\u043a\u043e\u043c\u043e\u0442\u0438\u0432 \u041d\u041d \u043f\u043e\u0432\u0435\u0434\u0435 \u0432 \u043d\u043e\u0432\u043e\u0442\u043e \u0434\u044a\u0440\u0436\u0430\u0432\u043d\u043e \u043f\u044a\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u043f\u043e \u0432\u043e\u0434\u043d\u0430 \u0442\u043e\u043f\u043a\u0430 \u0437\u0430 \u043c\u044a\u0436\u0435. \u0410 \u043c\u043b\u0430\u0434\u0438\u044f\u0442 \u043e\u0442\u0431\u043e\u0440 \u043d\u0430 \u041a\u041f\u0421 \u0412\u0430\u0440\u043d\u0430 \u0441\u0442\u0430\u043d\u0430 \u043f\u0440\u0438\u044f\u0442\u043d\u0430\u0442\u0430 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430 \u0432 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f , \u043c\u0430\u0447\u043e\u0432\u0435\u0442\u0435 \u043e\u0442 \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0438\u0433\u0440\u0430\u0445\u0430 \u0432 \u0411\u0443\u0440\u0433\u0430\u0441. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0437\u0430\u0433\u0443\u0431\u0430\u0442\u0430 \u0441 6:7 \u043e\u0442 \u041a\u041f\u0421 \u0412\u0430\u0440\u043d\u0430, \u041b\u043e\u043a\u043e\u043c\u043e\u0442\u0438\u0432 \u041d\u041d (\u0442\u0440\u0435\u043d\u044c\u043e\u0440 \u0413\u0435\u043e\u0440\u0433\u0438 \u0413\u0430\u0434\u0436\u0435\u0432) \u043e\u0433\u043b\u0430\u0432\u0438 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043a\u043b\u0430\u0441\u0438\u0440\u0430\u043d\u0435, \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0439\u043a\u0438 \u0438 4 \u043f\u043e\u0431\u0435\u0434\u0438. \u0421\u044a\u0441\u0442\u0430\u0432\u044a\u0442 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/loko-nanov.com\/bg\/%d0%bb%d0%be%d0%ba%d0%be%d0%bc%d0%be%d1%82%d0%b8%d0%b2-%d0%bd%d0%bd-%d0%bf%d0%be%d0%b2%d0%b5%d0%b4%d0%b5-%d0%bf%d1%80%d0%b8-%d0%bc%d1%8a%d0%b6%d0%b5%d1%82%d0%b5-1196\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8222;\u041b\u043e\u043a\u043e\u043c\u043e\u0442\u0438\u0432 \u041d\u041d \u043f\u043e\u0432\u0435\u0434\u0435 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435&#8220;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":8841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,216,210],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-championship","category-men","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041b\u043e\u043a\u043e\u043c\u043e\u0442\u0438\u0432 \u041d\u041d \u043f\u043e\u0432\u0435\u0434\u0435 \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435 - \u041a\u043b\u0443\u0431 \u043f\u043e \u0432\u043e\u0434\u043d\u0430 \u0442\u043e\u043f\u043a\u0430 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